This Costs You Nothing

I recently read, "Be generous with encouragement. It is verbal sunshine. It costs nothing, it warms hearts and enriches lives." I'm not sure if I am the only one who noticed this but after talking with a few of you, I think the general consensus is 'Everyone is a bit grumpy and easily agitated.  

It doesn't matter what you think of Covid or your political association. Americans, with NH included, are tired and at the same time feel the weight of issues that are not totally in their control. 

Here is what you can do to turn the world around. 

  1. Take every opportunity to SMILE. The world needs more happy people.
  2. Give those around you a shout out. It would make a store clerks day if you told her manager that she did a great job or that she took time to acknowledge your presence. If store clerks like it, think what it will do for our friends and family to hear you give a compliment.
  3. Stick to your training regime. Give yourself a high five each day by taking care of your body. Training also boosts your immune system so you can fight off nasty diseases with more ease. When you get healthier you automagically get happier and the world needs more happy.
  4. Eat Better. Okay this one might cost you. It'll cost you in time. Its quick and a bit more expensive if you eat out each night. It usually also means you're either overeating or eating not the best foods. It could also mean you are doing both. Eating better usually requires you fix your meals and buy protein and produce that are going to help you best. Can I suggest doing Sugar Free Me (it does cost you $37)? The payoff being you'll be eating better, doing something for yourself, and feeling better all at the same time. That's a win win. 

The word on the street is everyone is uptight. Don't fret over things you can't control. Pass out compliments like they are candy. Smile often. Eat and train smart. Be the best version of yourself. 

I'm here for you,

Coach Nancy

P.S. To boost your mood, my girls being silly. 

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