A month ago we were all giving each other Golden Thumbs Up on Zoom. I discovered them about a week before the government let NH gyms open back up. Some would say I discovered them too late while others were hoping I didn't find the "Reactions" button on Zoom. When you can't give high fives the Reaction button with clapping hands or the Golden Thumbs Up worked.
I am excited that almost 85% of the Cr8 peeps have kept up their training on a consistent basis either on Zoom or in the gym. (We have more doing their training using the Cr8 Fitness Virtual Training Studio. It has been challenging to track attendance there.) 85% is far above the average. I already knew our crew was above average, I don't want you to forget it though.
For the few that need a gentle nudge to get moving again or for those that have let Covid 19 become a reason to eat more watch this quick video. This virus smacked us all up side the head. It was a drastic change in lifestyle forced on us quickly. Our best defense is to stay on top of all we can control.
Exercise Smart, Eat Well, Enjoy life! That's the Cr8 Fitness way.