Where is your mind at right now in the midst of the COVID-19 pandemic? Have you given up? Has your nutrition and exercise gone to the dogs?
There's a buzz in fitness circles that while all this is going on it's actually a good thing to turn to comfort food, eat more than you should, and relax on the exercising. After all, it's a stressful time and you don't need to stress out over those things.
NO, NO, NO. And Yes.
It's true that you don't need more stress (when do you ever?) and you don't need to stress out over what you eat and your exercise program.
But you know what? You should never be stressing out about those things. What good does that do?
And NO. You shouldn't just let everything you know to be true go to the wayside during these unusual and unsettled times.
Because no matter what happens, what the new normal is, you still need to be practicing the habits that build a healthy immune system, a strong body, and a resilient mindset.
Or maybe that's the issue. The habit part I mean.
You see during times of stress we fall back to what is easy for us to do. If it's easier to eat crap food we are going to do it. If it's easier to binge watch TV, we are going to do it.
You may not believe this, but you really can build habits that are supportive and healthy, even in stressful times.
When you are in the habit of putting veggies on your plate ALL the time, why would you stop now? When you are in the habit of reading, studying, meditating or praying, why would you stop now? When you are in the habit of getting daily vigorous activity in, why would you stop now?
Lean In to those things, don't run away from them.
You may not be able to change all your circumstances right now, but in reality, that is almost always the case. If those things didn't stop you before, why are they stopping you now?
And if those circumstances did stop you before, is this the wake up call you need to get off your butt and get working on them? YOU are in control of that. Not a virus. Not the government.
Here's what you need to do next:
- If you are a member of the little training gym in the woods, Cr8 Fitness, then take advantage of the training and camaraderie that is still going on here, every training day. Get on our live ZOOM trainings, or the Facebook Live trainings, which are recorded so you can do them anytime.
- If you don't train with us yet, get started today. Here's How.
- To work on those healthy nutrition habits and build the "stress busting skills" you need to thrive all the time, you have got to get on board with world-class nutrition coaching with ProCoach Here Now
I really don't get this "time to slack off" thing, and I don't want to. I have been unhealthy, sick all the time, and 100 pounds overweight.
It really sucks! Why do the things that drag me back that way?
Remember Moses from the Bible? You know Egypt, plagues, the Red Sea? Wandering in the desert for 40 years with a bunch of ingrates? That dude put up with some serious stuff in his life! He is an inspiring character in many ways, and I have always been motivated by what is written about his death.
"Moses was a hundred and twenty years old when he died, yet his eyes were not weak nor his strength gone."
You and I are probably not going to live to 120, but what about the second part? We may not be able to control that outcome, but you can bet your bottom dollar you can do something about the behaviors, habits, and skills that will make it more likely.
Make It Happen.