Get your weekend off to a great start with these beautiful stuffed peppers for breakfast. Good nutrition is simple. Eat real food.  And for fat loss, slow down on the carbs. 


  • More vegetables

  • More protein

  • More water

  • Fewer processed foods

  • Fewer carbohydrates

Knowing is the easy part. If I asked, you could have recited that list without even thinking about it.   

Where everyone gets tripped up is the thing that matters the most, doing consistently. Here's a recipe to help get you started in the right direction.

Breakfast Peppers

  • 4 bell pepper, sliced in half, core and seeds removed
  • 4 slices bacon, nitrite free
  • 8 egg, beaten
  • 1 cup mushroom, sliced
  • 1 onion, diced
  • 3 cup spinach
  • 1 tomato, diced
  • ½ teaspoon garlic powder
  • 1 tablespoon coconut oil
  • salt, to taste
  • pepper, to taste

Preheat your oven to 375°F (220°C). Melt coconut oil in a skillet placed over a medium-heat. Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook about 2 minutes.  Add the spinach and cook until wilted, about 1 or 2 minutes. Season to taste with salt, pepper, and garlic powder. Divide the vegetable mixture equally among the bell pepper halves. Top off each bell pepper half with some of the beaten eggs, and add the meat of your choice, if using. Place the stuffed peppers in the oven, on a baking sheet, and bake for 40 minutes.

To your best health,

Coach Nancy

P.S. Cr8 Fitness is not looking for growth in client numbers, We need to keep our numbers stable. I am also going to be brutally honest some crazy people DON'T train here forever, and we need to replace them. You have always been great about telling people about us, and it is our goal to continue to give you a reason to. You might have noticed we are a little off the beaten path, so if you'd be a guide for us, we would sure appreciate it. And then share your happiness with others. Thank you in advance.


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