It's about 420 degrees outside. The humidity level is around a zillion. The end of June is here. Summer is in full swing for the next few days. It's a perfect for watermelon. 

When I polled everyone recently the top food to eat when it is hot outside is watermelon. Salad was a close second followed by a cold dessert. I have solutions for all of that plus more. 

Watermelon is delicious and delicious for you. 

Nutrition Facts  -  Serving Size: 1 cup of diced

  • Calories 46
  • Total Fat 0.23g0%
  • Total Carbohydrate  11.48g4%
  • Dietary Fiber  0.6g2%
  • Sugars  9.42g
  • Protein  0.93g

So eat up.

I just made this salad yesterday. It was refreshing and sweet at the same time. Plus it took no time at all to prepare.

Watermelon and Papa Dean's Microgreens 

1 cup watermelon

2 Tablespoons feta cheese

1 large fistful of Papa Dean's Spicy Mix Microgreens

1 Tablespoon Balsamic Vinegar

Lay the greens in your bowl, add the watermelon and cheese, drizzle the balsamic vinegar on top. Enjoy

Here's some ideas to enjoy more watermelon in your day.

Grilled Watermelon  - click here

Watermelon Pops - click here  

Enjoy good food,

Coach Nancy


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