Recovery week is set for next week. It's a time when your physical body needs a vacation from the gym. We all need vacations from our vocation to unwind and reset. Recovery Week does that for you in the gym. So what are you going to do during that extra time?
Take a tip from some of your peeps. Get together and do some fun stuff.
- Tackle an Adventure. Some of the 6pm group found an event that they tackled together. They did invite their coach but I was away or I would have loved to do this.
- Hike a Mountain. Several different Cr8 Fitness groups have planned a hike together. There are local hikes like Fort Mountain or Blue Job Mountain. Both of these hikes make you the feel and has a view like you are up North but are only minutes away from Cr8 Fitness. Dean and I joined in on one of these hikes. I hope we can do that again.
- Hike up North. Scott and Brian have worked together to hike several of the 48 2000-footers in NH. They will soon have that entire list done. That's quite an accomplishment.
Rest and relaxation mixed in with friends and family does something for our souls that can't be measured. Still not sure what you might do during Recovery Week, check out this blog post; "Take Chill Pill".
Shout our your ideas and ask others to join you. Who knows you might just find a new friend along the way.
To your best health,
Coach Nancy