Going somewhere for the very first time can be challenging. Carol and Shirley just started training at Cr8 Fitness. One from a background of being in a gym and one from not stepping into a gym at all until recently. Together they have become a steady force training at our 8am time slot each day. I'm proud of Carol and Shirley stepping into the Spotlight with me. 

First time into a gym or the 4,598 its needs to be filled with the right kind of training for you and also the right kind of people. Shirley and Carol found it at Cr8 Fitness. I can't wait to hear from Carol and Shirley in a year.

To your best health,

Coach Nancy


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