Be Like Superman- You Got This

I enjoy Super Hero movies. They entertain but they also make me feel as if we (the collective we - humans) come together we could do just about anything for good. 

Recently the 6pm peeps threw me a party, A "Just Cuz" Party. There wasn't a real reason, they just wanted to give my spirit a boost. And boy did they. I left that evening on another planet. They did a great job giving me a lift. 

In turn I went into the house with an extra smile and had loads of fun with my family. Sometimes on Friday night after a long week, it is hard to have that energy. It was easy after that party. 

You see they sparked a little something inside that made me want to give back to others. When Coach Dean saw a saying the next day, it sparked a little something inside him to do the same. It was a simple saying but powerful. 

YOU'VE GOT THIS!

The saying wasn't intended to help the person who wrote it but it was for all who read it. Just think how many people we can give a 'pick me up' to just by having them read - YOU GOT THIS?


Coach Dean and I have always said, "If you get a little healthier, you automagically get a little happier and the whole world needs a little happy". 

I'm excited to put this on a shirt. We can start by wearing our shirt in the gym and around Epsom. We can make our peeps a little happier and then they can go home and make their family a little happier. Soon all of Epsom and our surrounding towns will be just a bit happier. And then the world......

YOU GOT THIS!

Coach Nancy

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