The key is not to think about how do you add protein to your plan, the key is understanding protein is your plan. When you plan a meal, start with protein. Healthy fats and carbs are fillers to add after the protein is taken care of. People who don’t eat enough protein are usually one of two things. Fat, or skinny- fat. Without adequate protein (at least 3/4 gram per pound of bodyweight) you may lose weight, but you aren’t going to look any different, or worse. To get lean and look great, you need to lose fat and gain or maintain muscle. That means strength training and getting enough protein.
We've been putting our attention into different healthy usually nutritional task each day. Eating 20 Grams of protein 2-3 times a day is coming up. It's going to be helpful to know what that looks like so it can be accomplished.
Melanie, MaryAnn, Marcy, and Shirley nailed it. If you need more help, click here to download this helpful chart.
Cr8 Fitness's No Name Board Game is designed to give you a chance to focus on a task that can help you achieve better health. Some tasks are easy while others are more difficult. All will take some energy to accomplish and each one will give you a look into your own healthy life.
Here's to Better Health,
Coach Nancy
