Gaining weight is easy. Losing weight takes work and a plan. "Dropping 15 by the 15th" gives you the plan to help you lose weight. This plan can't guarantee you lose 15 pounds but it will get you started in the right direction. It's almost a no brainer to work the plan and use the tools and find in 6 weeks that you have made progress toward your goals. I'd be happy to be on my way to my goal instead of staying frustrated and unhappy.
When three people in one day ask for a nutrition challenge, I know it is time to get one going. On top of that I need focus, myself. It seems more than ever, I tend to shift blame or give excuses for my eating patterns. No one or no one event in my life throws food down my throat. I want to feel better so I am the fourth person asking for a nutrition challenge. I need nutritional focus.
Why is this Challenge different?
- Weekly Meal Map- no strict eating plan but guidelines that allow you to chose foods and recipes that fall within the "Healthy Eating" perimeters
- Weekly Challenges- physical and social challenges to keep it fun and keep us moving
- Step By Step Guides in each of these areas: Breakfast, Shakes, Kitchen Clean Up, and Bulk Cooking
- A Healthy Eating Guide - This is where you will find over 80 recipes already with the "Healthy Eating" perimeters
- Weekly Nutrition Strategies- An accountability checklist where you get to work on the areas you want to better your personal nutrition.
Start Date - April 2 Final Weigh In - May 15th
Sign up Right Here
Are you ready to join me? Coach Dean and I know that with your help we can make the world a happier place. When you get healthier you automagically get happier and the world needs more happy. Invite your friends and family to do this challenge alongside you. Together we can have a part in making the world a happier place. I know I don't mention it enough, thank you again for being a part of our family.
Coach Nancy