News & Articles
My Kids Like to Tease Me that I’m OLD
Happy Birthday to me recently. I am glad that the amount of years that I have lived, hasn't been lived in poor health. Coach Dean wrote this article on Proactive
What Do Doctors, Disney, and Sleeping Have in Common?
The 9am Training time is such a fun group. They keep me on my toes with the music, the jokes, and the FUN. Most importantly these ladies are seeing
Is “Eating Healthy” Really Black & White?
Are there "good foods" and "bad foods"? Should I eat "low carb" or "low fat" or both? Is (Keto, Paleo, Mediterranean, Zone, Whole 30) right for me? How many
Stop Undoing All Your Hard Work
Did you already know that being healthy isn't all about exercise? It's about food too. I love food. I love talking about food. I love learning about food. I
Cr8 Fitness is Skiing the World
Mark your calendars: The 14th Annual SkiErg World Sprints will be held November 10-13, 2022.This 1000-meter virtual race allows you to compare your time against others worldwide in a one-weekend
Whatcha Going to Do Next Week?
Recovery week is set for next week. It's a time when your physical body needs a vacation from the gym. We all need vacations from our vocation to unwind