"I don't know about you but I do know I need to lose weight" Actually I do know about you, and health is on your mind. Body weight is a part of health, a big part of health. One of the biggest concerns in our world is Covid. The research is showing extra body weight and obesity are a dangerous combination with Covid. Scare tactics are not what I am doing, but since you are thinking health, body weight is a factor. Even before the pandemic our January Nutrition Challenge has always been about health. This challenge is no different.
Get Back On Track in 2022 is designed to help you (and me) regain the information about how particular foods effect our body. We know eating too much of any food or all foods add body weight but do you know how one particular food effects you?
While we give you everything you need to succeed, you still play a part in choosing your own adventure. We are going to tackle the "Three Big Tickets" - Sugar, Grains, and Dairy, by temporarily removing them from your eating plan and replacing them with healthy, whole food alternatives. You can take it one (four?) steps further by investigating how caffeine, alcohol, legumes and soy affect how you feel. Then you can put your newfound knowledge into action every day.
I'm excited to be challenged in this way. I know with accountability and help, I can stay away from the BIG 3 Tickets of Sugar, Dairy, and Grains. Just like getting a daily check mark for perfect attendance, I enjoy the extra challenge of seeing how long and how I feel when I also take away coffee. When you see me with my mug in hand during this challenge, it won't be coffee inside. I know it will be a healthier version of me to avoid caffeine too. What about you?
In your "Back On Track 2022" 21+ Day Nutrition Challenge Guide and File Folder, we’ve given you all the tools you need to succeed:
- The 21+ Day Nutrition Challenge program designed to change your perspective on foods
- The 21+ Day Nutrition Big Ticket Review and optional Add Ons
- A guide for choosing the healthiest foods to put in your cart (and mouth)
- A Meal Planning Template and Sample Meal Plan
- Your 21-Day Habit Tracker
- The "Symptom Spreadsheet" to help you identify potential food allergens
- A bonus meal planning recipe book stock full of everything you’ll need for the 21+ Day Challenge
- An additional bonus section on traveling tips, quick meals made easy, eating out and moving beyond the 21+ Day Nutrition Challenge
Join me and Coach Dean in this challenge,
Learn more and then sign up by clicking Here.
I'm ready to be Back On Track,
Coach Nancy
Registration Ends: Monday, January 17, 2022
Initial Weigh-in Due: Monday January 24, 2022 Challenge Start Dates: Prep Week: January 19, 22 Challenge: January 24, 22 Reintroduction Week: February 14, 22 Final Weigh-in Due: Friday February 26, 22 Last MyCoach Question: Monday, February 21, 22
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