Tag Archives for " group personal training "

Laurie is Surviving Cancer

Success Stories

I have some people near and dear to my heart dealing with cancer. At the mention of cancer, my ears perk up as I want to help, empathize, and do all I can to support those dealing with cancer. When Laurie first told me about her diagnosis, her next sentence was that she was a fighter and she'd deal with this. 

She brings joy to my heart as someone who fights and continues to pursue better health along the way. She shared with me how Cr8 Fitness has helped her.  

Going through cancer has a way of making you take stock of all that is important. Thank you Laurie from the bottom of my heart for making us part of your "important list"

A Super Proud Coach,

Coach Nancy

And the Winner is……

Coach Nancy , Success Stories

The 6:15am crew squeaked out a win by 34 points. There prize will be determined when we get back from recovery week. I see pulled pork in their future.

All training crews had a ton of fun and did an enormous amount of work pushing, pulling, skiing, and carrying heavy stuff in August. 

While everyone who earned points for their training time enjoyed the benefits of the challenge, there could be only one winner. 

I need to mention some great things I saw during this challenge. I saw camaraderie displayed as people cheered on, helped and encouraged those working. I saw perseverance,   Scott D. from the 4pm training time had the most individual points earned with 240. That is 103 from second place. 

The 5am skied each Friday because one of their crew is recovery from cancer treatments. They skied for her.


The 9am had the biggest crew pushing, pulling, skiing, and walking around with heavy stuff. Often it was their first time pushing or pulling the sled. To see their face when they successfully completed a lap- priceless to this coach. 


We even took it outside at times. The weather can be brutally hot in August but at times, we could be out to check out the new sign on the road while carrying Kettlebells. I wish I could have heard the conversation of those driving by. 

Congratulations to all who Made This Happen!

I can't wait for next year. Who's in? 

Proud of ya'll,

Coach Nancy

You Make a Difference

Coach Nancy , Success Stories

Cr8 Fitness is around because of you. Dean and I do what we do each day because of you. You are a piece of our lives, we love dearly. 

We don't want you ever to forget how important you are. At times it is even sweeter to hear it from others. You make a difference when you get into training. That difference is seen in yourself and in those you train with. 

Take it from KIm at the 9am Ladies crew, You Matter!

This is a group of ladies you would love to train with. 

To Your Best Health,

Coach Nancy


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