Welcome to Hot for the Holidays Challenge. We all know that holiday weight gain is inevitable, right? Not so fast, at Cr8 Fitness. “We are challenging you to not gain the weight that most Americans will over the last few weeks of the year. But we also are giving you the tools to actually lose weight during that tough time”.
Hot for the Holidays? “Why even bother? I always gain weight this time of year. What’s the point?”
When asked the question, “What’s The Point?” I answer with the end game. Where are we going with this whole thing?
Every time Cr8 Fitness challenges you in your nutrition our goal is:
To teach you nutrition habits, that when applied consistently and correctly, will create the optimum metabolic environment to help you lose body fat and gain/maintain lean tissue (aka muscle).
In other words Cr8 Fitness wants you to eat in a way that makes you look and feel great. We want you to the be the healthiest version of you possible.
So what’s the main obstacle to progress?
I think it’s that we have too much information.
If you were to head over to Amazon.com and search for “diet books” you would get 78,496 results. Holy cow!
Is it any wonder that there is confusion over the “right” way to eat?
So right off the top let me make it clear. “Hot for the Holidays” is not a diet. A diet is really a compilation of the foods you currently eat.
It’s just that too many of us are on the “bagel, donut, coffee, soda, pasta, bread, candy, pastry and wine” diet.
So get ready to challenge yourself. What you think you know about nutrition, and about what healthy eating is really all about.
Get ready to get a little uncomfortable. Out of your comfort zone is probably going to happen. You can’t keep doing the same things and expect a different result.
Coach Nancy is really excited about this challenge. Its your chance to take one step forward in your health when most everyone else is going backward.
Are you ready?