Goulishly Good Treats
Today is one of those training day at Cr8 Fitness that we dream up tricks of all kinds and then add in a few treats for kicks. RockStar Chris has been experimenting with Rocky Road UMP. She Cr8 -ed Bon Bons that will knock those Halloween socks right off .

Chris' Bon Bons
- 2 scoops Rocky Road UMP (protein powder from Beverly International)
- 1/2 cup walnuts
- 10 Mejoul Dates
- 1 Tablespoon chia seeds
- 1 Tablespoon flax seed
- 2 Tablespoon cacoa nibs
- Water as needed
- coconut for rolling
Place all ingredients except water and coconut in a food processor. Pulse until mixed and chopped. Slowly add in water until it is chunky. Roll into 1 inch balls and then into flaked coconut if desired. Put in the freezer. Makes 35 1- inch balls
Pumpkin Pie Smoothie
- 1/2 cup pumpkin
- 1 scoop vanilla UMP (from Beverly International)
- 1 teaspoon pumpkin pie spice
- 8 ounce water
- ice
Place all ingredients in a blender. Mix throughly. Enjoy.
What a great combination of tricks and treats today.
Enjoy good food,
Coach Nancy